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How Important is a Magnesium Supplement

Did you know that you need more than just calcium for healthy teeth and bones? Magnesium is also very important. Magnesium, Vitamin D and boron increase Calcium absorption. Approximately 50% of the body’s magnesium is found in bone. That is why it is just as important as calcium for healthy bones and teeth.

Magnesium is the fourth largest mineral in the body needed for good health.It helps maintain muscle and nerve function. When you work out, you need calcium, magnesium and protein to keep the muscles growing and strong.

With out the proper ratio of magnesium, major muscles become weak. Magnesium is so important to the heart and keeps heart rhythm steady. Keeping a healthy immune system is also one of the jobs that magnesium helps to get done.

Green vegetables are a good source of magnesium. Get your daily dietary need for magnesium in vegetables like spinach, chard and a wide variety of legumes, nuts, whole grains.

Signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. In severe magnesium deficiency, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Hypocalcaemia, can result in low levels of calcium in the blood . Calcium with out enough magnesium is worthless. Magnesium deficiency is also associated with low levels of potassium in the blood. It seems that magnesium is the thread that holds all of the other minerals in balance.

The best Magnesium Supplement is in a liquid form. Pure water-soluble magnesium is a must for the body to work efficiently and avoid disease. Angstrom Magnesium is one of the great body alkalizers and is a water–soluble magnesium supplement. To avoid sickness and health problems, keep your body in an alkaline state.

Angstrom Magnesium is liquid magnesium that is 99.9% useable by the body and does not require digestion. However, because it is real mineral, it does have the mineral taste which is nasty to some. Due to angstrom magnesiums atomic size, it has a higher absorption rate than other magnesium supplements. It is bio available to the cell. That means that is is all ready small enough to enter the cell with out digestion. All of this means more magnesium in your body for less cost. Choose Angstrom Minerals for best results.

calcium supplements

If you’ve ever questioned the importance of vitamin D, then you need only look at those with a deficiency of this vitamin. Children with Rickets, which is a disease featuring stunted growth and deformed, disjointed bones, is just one example. Craniotabes (abnormal thinning of the skull), Osteomalacia (bone thinning) and Osteoporosis (reduced bone density) are three other disorders resulting from low levels of the D vitamin. There are many reasons why someone may have this deficiency; either from a lack of sunlight, a liver disorder, a kidney disorder or hereditary factors.

For the best sources of the D vitamin, try a tablespoon of cod liver oil (for 340% of your daily value), 3.5 ounces of cooked mackerel or salmon (for 90% of your daily value), 3 ounces of tuna canned in oil (50% DV), 2 ounces of sardines canned in oil (70% DV) or a cup of vitamin D fortified milk (25% DV). Other sources include eel, catfish, margarine, pudding, fortified ready-to-eat cereals, egg yolks, liver and Swiss cheese. Of course, taking calcium supplements combined with this vitamin will ensure that you get the best of both worlds for a strong, healthy body.

Recent studied indicate that vitamin D plays a role in cancer prevention. In a 2000-2005 study conducted by Creighton University School of Medicine, researchers found that a Vitamin D3 calcium supplement decreased Cancer risk in senior citizens by 60%! Another long-term study by Northwestern and Harvard universities determined that people who took the daily recommended allowance of the D vitamin (400 IU/day) reduced their risk of developing pancreatic cancer by 43%. By contrast, those who consumed less than 150 IUs per day had a 22% reduced cancer risk. According to University of Rochester Medical Center researchers, the D vitamin may also inhibit the spread of prostate cancer cells by limiting two of their enzymes, namely matrix metalloproteinase and cathepsin. And researchers at the Moores Cancer Center at University of California, San Diego (UCSD) and the Department of Family and Preventive Medicine concluded that there is an established link between the vitamin and breast cancer prevention as well.

You’ll get 20,000 IU of vitamin D after just thirty minutes of sunlight. Yet when it comes to dietary supplements, doctors recommend less than 2,000 units per day. It is possible to develop D vitamin toxicity. Symptoms include poor appetite, weakness, weight loss, constipation, nausea and vomiting, at best. At worst, the calcium levels can rise in your blood, causing confusion and heart arrhythmias. Sometimes the body has a hard time ridding itself of the excess supplements, which accumulate as kidney stones. You won’t suffer this toxicity from the sun, yet you must take precautions when choosing a supplement.

calcium absorption

Since the body does not normally produce vitamin C on its own, it is essential that you ingest it through your diet. You can derive your daily quota from fresh, raw foods like fruits and vegetables. The best sources are green peppers, oranges, grapefruits, juice, strawberries, tomatoes, broccoli, leafy greens, sweet potatoes, white potatoes and cantaloupe. Other decent sources include papayas, mangoes, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries and pineapples. Cooking often destroys much of the vitamin content in foods, especially when boiled, yet steaming can minimize the loss. Twenty-five percent of the vitamin content is lost when freezing and unthawing fruits or vegetables too, so great care should be taken to intake at least one rich source each day.

You might need extra of the C vitamin if you’re a smoker or a drinker, if you have a virus or fever, if you’re extremely stressed all the time, if you are taking antibiotics or cortisone or if you’re exposed to environmental toxins like lead, mercury or cadmium. This vitamin aids in the formation of collagen and other connective tissues. It takes an active role in maintaining healthy blood vessels, healing wounds, producing thyroid hormones, metabolizing folic acid and tryptophan, as well as regulating the excretion of stress hormones like norepinephrine and epinephrine. Without this vitamin, we’d have a hard time regulating proper iron and calcium absorption.

Extremely low levels of vitamin C may result in a deficiency. The earliest symptoms include dry and splitting hair, gingivitis and bleeding gums, scaly skin and a slow wound-healing rate, easy bruising, nosebleeds, swollen and painful joints, anemia, weight gain and a diminished immune system. At worst, someone with an inadequate amount of this vitamin can contract scurvy, resulting in dark purple spots on the legs, spongy gums, sunken-in eyes, abnormal bleeding, nail loss, open scars, skin discoloration, severe diarrhea and even death.

Not only is vitamin C a key in maintaining healthy bones, it is also part of aging healthily, by being protected from inflammatory diseases, skin disorders and immune system failure. You can find a number of products containing this vitamin, including skin rejuvenation creams, wrinkle creams and acne washes. Additionally, this vitamin and calcium supplements claim to help regulate biochemical processes for a stronger, happier you.

magnesium supplement

Magnesium sulfate (also known as Epsom salt) is one of the most useful chemical compounds today. Found in fertilizers, fireproofing materials, detergents, steel furnaces, ceramics, chemical production, tanning and textile dyes, this compound is often used in mining, farming, paper, pulp and fermentation industries. Often gardeners apply Epsom salts to roses, tomatoes and potatoes to encourage the plants to store their energy better. In addition to these agricultural uses, the chemical compound of magnesium and sulfate is also used in medicine and in retail beauty products.

Magnesium is critical to the regulation of sodium, potassium and calcium levels in the body. It regulates body processes in the muscles, the kidneys, the heart, the arteries, the bones, the bowels, the intestines, the nervous system, the adrenaline glands and the brain. In fact, over 300 different processes from digestion and energy production to cell genesis and B vitamin activation owe credit to magnesium. There are many forms for this useful macro mineral. For example, esomeprazole magnesium is used to treat reflux disorders, aluminum magnesium hydroxide eases upset stomachs and magnesium citrate clears out the bowels. Magnesium sulfate has many medical uses of its own.

There are as many different ways to take magnesium sulfate as there are uses. Some people use Epsom salt gel for Osteoporosis or Fibromyalgia pain. Others prefer to bathe in the salts to soothe their muscular aches and pains, while boosting their mood. Bathing can also treat herpes outbreaks, dry scaly skin and shingles pain. To get rid of boils, carbuncles and abscesses, some people use dehydrated magnesium sulfate paste (called “magnoplasm”) to dehydrate the oozing sores. When mixed in a solution, Epsom salts have been known to treat barium poisoning victims and people with acne. Acute asthma and severe migraine symptoms were reduced when magnesium sulfates were administered intravenously during severe episodes. It can also be nebulized into an inhaler for asthmatics. Pregnant women can use the compound to prevent seizures during pre-eclampsia, a critical condition involving heightened blood pressure and rapid weight gain. It can also delay premature labor or prevent Cerebral Palsy in pre-term babies.

Lastly, Epsom salts can also be used in beauty treatments and products. Magnesium sulfate is believed to rejuvenate both the hair and skin. It acts as an exfoliating agent, scraping away layers of dead skill cells. The dehydrating properties of the salt can treat excessive oil on the skin and diminish the appearance of wrinkles by stimulating fresh skin cell production. Many anti-aging products contain a chemical compound of magnesium and sulfate as the active ingredients. For the hair, product buildup dissipates and the hair becomes conditioned and fuller after an Epsom salt treatment.

magnesium supplement

Magnesium, the fourth most abundant mineral in the human body and is needed for bone health, as well as tissue, organ and cellular development. This mineral ensures that the heart beats regularly, that oxygen gets to all cells, that the proper release of biochemicals takes place and that bones grow strong. People may need a magnesium supplement for many reasons. For instance, patients taking diuretics (Lasix, Bumex, Edecrin and Hydrochlorothiazide), antibiotics (Gentamicin and Amphotericin) or anti-neoplastic medication (Cisplatin) generally need more magnesium. Alcoholics and diabetics benefit from the supplement as well. Patients with Crohn’s Disease, enteropathy or enteritis, or those who have recently undergone intestinal surgery may suffer from a magnesium deficiency.

Magnesium is found in a number of foods. To get the recommended daily value of 310-320 for adult women, 400-420 for adult men, doctors recommend a healthy diet that includes fish, nuts, milk and carbohydrates. For instance, three ounces of cooked halibut contains 90mg; one ounce of roasted almonds contains 80mg; one ounce of roasted cashews, 1/2 cup of soybeans and 1/2 cup of cooked spinach all have 75mg; and two biscuits of Shredded Wheat cereal have 55mg. Other great sources include baked potatoes, oatmeal, peanuts, wheat bran, yogurt, bran flakes, baked beans, avocados, kidney beans, lentils, pinto beans, bananas, whole wheat bread, a milk chocolate bar, reduced fat milk, raisins and chocolate pudding. A magnesium supplement can also be taken in cases of a magnesium deficiency.

There are many supplements that contain magnesium. These supplements help to regulate the body processes when they have failed. For instance, esomeprazole magnesium (also called nexium) is used in the treatment of gastro esophageal reflux disorder. This drug can relieve the symptoms of stomach back flow and heartburn, while also healing some of the esophagus damage caused by the condition. Similarly, Aluminum-Magnesium Hydroxide Oral eases upset stomachs, working quickly to lower the acid content. Also, magnesium citrate is used to clear out the bowels prior to a colonoscopy or surgery. The chemical attracts water to the intestines via osmosis, thereby prompting bowel movements to clear out one’s system. It’s no surprise, then, that it’s also used to prevent kidney stones. Potassium magnesium citrate is another supplement administered to prevent the recurrence of kidney stones.

Following human clinical trials, the DASH study (Dietary Approaches to Stop Hypertension) concluded that “High blood pressure could be significantly lowered by a diet that emphasizes fruits, vegetables, and low fat dairy foods. Such a diet will be high in magnesium, potassium and calcium, and low in sodium and fat.” The risk of developing Type II Diabetes is higher in people on low magnesium diets and research suggests that the mineral helps the body metabolize carbohydrates and regulate glucose levels. Given all these benefits, it’s practical to add some foods rich in this chemical element to one’s diet.