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If you need healthy teeth, you’ll have to watch what you eat. The sort of food you eat can have an impact on your dental health in one or two measures. As an example, foods with high sugar content can hurt your teeth while others may help maintain them. Here we take a look at some teeth friendly food.

Though there are many foods that are excellent for your teeth, it is milk that tops the list. Milk is an excellent source of calcium. It is a generally accepted fact that calcium is must for healthy and robust teeth. If your body doesn’t get adequate amount of calcium, your teeth may begin to fall early. Pros suggest drinking at least two glasses of milk daily. If you do not like the flavor of milk, you can also select sundry other dairy products.

Nuts are also beneficial to maintaining sound dental health. These natural foods contain various essential minerals like magnesium, calcium and phosphate. Each of these minerals is vital to maintain sound dental health. You can mix numerous nuts like cashews, almonds, peanuts, walnuts and pistachios and have a few them everyday. But, Make that you do not go overboard with this one as nuts contain fat too and can make a contribution to weight gain.

Certain fruits and vegetables can also do miracles in keeping your teeth healthy. Oranges are one of the finest fruits for dental health. This citrus fruit contains Vitamin C in abundance. The tissues of your gums need collagen to remain healthy. Vitamin C assists the production of collagen so helping keep your gums healthy.

Amid veggies, it is carrots that work best for your teeth. There is no denying the seriousness of calcium for healthy and powerful teeth. Carrots maintain healthy calcium levels in the body by increasing the absorption of calcium in the body. Carrots are an excellent source of Vitamin A, which in turn helps the assimilation of calcium in the body.

Another choice in the list of vegetables is bell-pepper. As bell-peppers are crunchy, they help keep the gums and teeth stimulated. This helps keep your mouth healthy and guarantees that cases of dog breath are a little reduced also.

Keeping your teeth healthy is not as difficult as it may appear to be. Just add these foods to your regular diet and you are sure to have healthy and strong teeth.

calcium supplements

If you’ve ever questioned the importance of vitamin D, then you need only look at those with a deficiency of this vitamin. Children with Rickets, which is a disease featuring stunted growth and deformed, disjointed bones, is just one example. Craniotabes (abnormal thinning of the skull), Osteomalacia (bone thinning) and Osteoporosis (reduced bone density) are three other disorders resulting from low levels of the D vitamin. There are many reasons why someone may have this deficiency; either from a lack of sunlight, a liver disorder, a kidney disorder or hereditary factors.

For the best sources of the D vitamin, try a tablespoon of cod liver oil (for 340% of your daily value), 3.5 ounces of cooked mackerel or salmon (for 90% of your daily value), 3 ounces of tuna canned in oil (50% DV), 2 ounces of sardines canned in oil (70% DV) or a cup of vitamin D fortified milk (25% DV). Other sources include eel, catfish, margarine, pudding, fortified ready-to-eat cereals, egg yolks, liver and Swiss cheese. Of course, taking calcium supplements combined with this vitamin will ensure that you get the best of both worlds for a strong, healthy body.

Recent studied indicate that vitamin D plays a role in cancer prevention. In a 2000-2005 study conducted by Creighton University School of Medicine, researchers found that a Vitamin D3 calcium supplement decreased Cancer risk in senior citizens by 60%! Another long-term study by Northwestern and Harvard universities determined that people who took the daily recommended allowance of the D vitamin (400 IU/day) reduced their risk of developing pancreatic cancer by 43%. By contrast, those who consumed less than 150 IUs per day had a 22% reduced cancer risk. According to University of Rochester Medical Center researchers, the D vitamin may also inhibit the spread of prostate cancer cells by limiting two of their enzymes, namely matrix metalloproteinase and cathepsin. And researchers at the Moores Cancer Center at University of California, San Diego (UCSD) and the Department of Family and Preventive Medicine concluded that there is an established link between the vitamin and breast cancer prevention as well.

You’ll get 20,000 IU of vitamin D after just thirty minutes of sunlight. Yet when it comes to dietary supplements, doctors recommend less than 2,000 units per day. It is possible to develop D vitamin toxicity. Symptoms include poor appetite, weakness, weight loss, constipation, nausea and vomiting, at best. At worst, the calcium levels can rise in your blood, causing confusion and heart arrhythmias. Sometimes the body has a hard time ridding itself of the excess supplements, which accumulate as kidney stones. You won’t suffer this toxicity from the sun, yet you must take precautions when choosing a supplement.

magnesium supplement

Magnesium sulfate (also known as Epsom salt) is one of the most useful chemical compounds today. Found in fertilizers, fireproofing materials, detergents, steel furnaces, ceramics, chemical production, tanning and textile dyes, this compound is often used in mining, farming, paper, pulp and fermentation industries. Often gardeners apply Epsom salts to roses, tomatoes and potatoes to encourage the plants to store their energy better. In addition to these agricultural uses, the chemical compound of magnesium and sulfate is also used in medicine and in retail beauty products.

Magnesium is critical to the regulation of sodium, potassium and calcium levels in the body. It regulates body processes in the muscles, the kidneys, the heart, the arteries, the bones, the bowels, the intestines, the nervous system, the adrenaline glands and the brain. In fact, over 300 different processes from digestion and energy production to cell genesis and B vitamin activation owe credit to magnesium. There are many forms for this useful macro mineral. For example, esomeprazole magnesium is used to treat reflux disorders, aluminum magnesium hydroxide eases upset stomachs and magnesium citrate clears out the bowels. Magnesium sulfate has many medical uses of its own.

There are as many different ways to take magnesium sulfate as there are uses. Some people use Epsom salt gel for Osteoporosis or Fibromyalgia pain. Others prefer to bathe in the salts to soothe their muscular aches and pains, while boosting their mood. Bathing can also treat herpes outbreaks, dry scaly skin and shingles pain. To get rid of boils, carbuncles and abscesses, some people use dehydrated magnesium sulfate paste (called “magnoplasm”) to dehydrate the oozing sores. When mixed in a solution, Epsom salts have been known to treat barium poisoning victims and people with acne. Acute asthma and severe migraine symptoms were reduced when magnesium sulfates were administered intravenously during severe episodes. It can also be nebulized into an inhaler for asthmatics. Pregnant women can use the compound to prevent seizures during pre-eclampsia, a critical condition involving heightened blood pressure and rapid weight gain. It can also delay premature labor or prevent Cerebral Palsy in pre-term babies.

Lastly, Epsom salts can also be used in beauty treatments and products. Magnesium sulfate is believed to rejuvenate both the hair and skin. It acts as an exfoliating agent, scraping away layers of dead skill cells. The dehydrating properties of the salt can treat excessive oil on the skin and diminish the appearance of wrinkles by stimulating fresh skin cell production. Many anti-aging products contain a chemical compound of magnesium and sulfate as the active ingredients. For the hair, product buildup dissipates and the hair becomes conditioned and fuller after an Epsom salt treatment.

calcium channel

The most common use for calcium channel blockers (CCBs) is for high blood pressure, migraines and Raynaud’s Disease. They work by preventing cellular calcium intake temporarily. While it’s good to have some calcium in the body, too much accumulating in the heart walls and blood vessels can increase blood pressure and restrict blood vessels. Certain medications in this class not only affect calcium absorption, but can also slow/regulate the heart rate and relieve chest pain.

There are two different types of CCBs: Dihydropyridine and Non-Dihydropyridine. The first type (Amlodipine/Norvasc) does not slow down the heart rate, which makes it safer for people who have already suffered heart failure or slowed heart rates; while the latter (Verpamil/Calan/Isotoptin and Diltiazem/Cardizem) will actually slow the heart, making it a suitable treatment for heart arrhythmias (abnormal heart activity.) Both types of medication are intended to reduce blood pressure and reduce the calcium levels in the heart walls and blood vessels.

In clinical studies, African Americans, elderly patients and those trying to reduce their sodium intake all benefited greatly from CCBs, although they’re generally not as effective as beta blockers or ACE inhibitors. Beta blockers, for instance, have been proven to reduce recurring heart attacks and mortality following an initial attack, while CCBs have not. Additionally, ACE inhibitors have demonstrable efficiency at preventing kidney failure, while CCBs do not. Even so, Michael Weber, M.D., of the SUNY Downstate College of Medicine in Brooklyn says “calcium channel blockers ‘convincingly beat the diuretic’ in helping hypertension patients. Also, due to the low side effects, people who have already suffered a heart attack will find these medications a safer alternative.”

One precaution to take while on calcium channel blockers is to avoid smoking. Cigarettes increase one’s heart rate, which can interact with the CCBs to cause a rapid heartbeat or heart attack. Also, patients should not eat grapefruit or drink grapefruit juice less than four hours after taking their medication because it may interfere with the body’s calcium absorption and excretion levels. Lastly, those on blood thinners like Plavix may not see results, as CCBs affect their efficacy. All things considered, CCBs are some of the most widely prescribed medications for heart patients.

calcium supplements

While it costs three times more than traditional rock salt, calcium chloride is still the ice-melter of choice. A little goes a long way with this compound, which allows the budget-conscious the ability to justify their purchase. Aside from its industrial uses, you may also find it in your food or in use at hospitals to treat a number of conditions.

Medically, calcium chloride can be injected intravenously to treat low calcium (Hypocalcemia), Black Widow Spider bites, hives, magnesium intoxication, acute lead colic or cardiac arrest. When patients pass out during open heart surgery, a dose of this can wake them up. In some patients who are experiencing weak myocardial contractions, boosting calcium levels can succeed where epinephrine failed. Naturally, the presence of calcium balances the presence of everything from potassium and magnesium to stomach acids. If a patient is experiencing an adverse reaction to Cardizem, a Calcium Channel Blocker drug like calcium chloride can intervene and prevent a heart attack. Biologists sometimes use this compound in genetics to increase cell membrane permeability to ensure DNA uptake.

Surprisingly, this medical compound and industrial product can also been found in food. Calcium chloride is sometimes used as a firming agent or drying agent and has been approved by both the European Union and the US FDA. It is estimated that people ingest roughly 160-345 mg/day, although direct consumption would result in stomach irritation and ulceration. You may notice this compound on packages of sports drinks, pickles, chocolate bars, vegetables, milk and beer.

Sometimes liquid calcium chloride is also used in fertilizers. Ward Chemical is the top manufacturer of organic fertilizers containing this compound. They say that this biodegradable additive neutralizes the pH balance of the soil, reduces crusting, assists plant growth, ensures water retention, reduces high alkaline/sodium/magnesium/saline content, and protects plants from disease. Working quickly and efficiently, agriculture is one of many uses for this great mineral compound.